Why you need to have spices in your food.

Do you love spices or not? Well, if you are, then science is in your favour. Because spices, especially spices like cinnamon host many health benefits. So, if you are simply don’t like the heat, here are five compelling reasons to reconsider your taste buds.

1 Longevity benefits

As per Harvard and China National Center for Disease Control and Prevention Trusted Source mentioned that consuming spices more frequently lower the mortality rates by 14%.

2 Speed up the metabolism

Spices such as cinnamon, peppers, chillies, cumin and turmeric support to raise the metabolic resting rate and slow down your appetite. Cinnamon will be helpful if you are on your weight loss journey.

3 Fight with inflammation

Spices help to reduce inflammation in the body. As mentioned in ancient ayurvedic medicine, ginger and garlic have been used in many treatments just because of their anti-inflammation properties.

4 Helps to fight cancer cells

Capsaicin, an active component of chilli peppers, has been shown to slow and destroy cancer cells. 

5 Kill bacteria

Cumin and turmeric have been shown to have powerful antioxidant and antimicrobial properties. This means they can be used against harmful bacteria in the body.

Consider spice up your life to enjoy the beauty of life. 

Cinnamon tree | source pixabay.com

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